What is Meditation?
Meditation is a type of mind-body practice. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation you focus your attention on being in the present moment and letting go of some of the streams of thoughts that are causing you worry or stress.
How does meditation work?
Meditation sessions are instructed guided sessions, using a blend of Buddhist and Taoist practices.
Mindfulness-based practices, such as meditation, have been shown to improve mental health, specifically in the area of stress. Meditation focuses on calming the mind and regulating emotion. This can help the impact of stress in the body and lower the risk of its side effect.
Conditions that Meditation may help with:
Depression
Anxiety
Emotional Overload
Sleep problems
High blood pressure
Menopausal Symptoms such as hot flashes, insomnia
Poor Memory
Anxiety
Emotional Overload
Sleep problems
High blood pressure
Menopausal Symptoms such as hot flashes, insomnia
Poor Memory
Benefits of Meditation:
Relaxation
Mental clarity and focus
Staying in the present
Stress Reduction
Mental clarity and focus
Staying in the present
Stress Reduction
Promotes emotional health