What is Indirect Myofascial Trauma Release Therapy?
Indirect Myofascial Trauma Release Therapy (IMTR) is a gentle, non-invasive, fully clothed form of bodywork designed to help the body unwind tension patterns held in the fascia—the connective tissue network that surrounds and supports muscles, nerves, and organs. Unlike direct techniques that apply firm pressure, indirect methods follow the body’s natural lines of ease, allowing it to release protective holding patterns without force or discomfort.
IMTR focuses on restoring mobility, balance, and ease within the fascial system, especially when tension has developed in response to stress, injury, or emotional trauma. Fascia is highly responsive to physical and emotional experiences; when it tightens or contracts, it can limit movement, contribute to pain, and disrupt overall wellbeing.
This therapy offers a safe way for the body to gently release these restrictions at its own pace.
How does Indirect Myofascial Trauma Release Therapy work?
During a session, you remain fully clothed while the practitioner uses light touch, subtle movements, and sustained holds. These cues allow the nervous system to shift from a protective state to one of safety and regulation.
As the body recognizes this support, the fascia begins to soften, reorganize, and release tension. This process can improve mobility, ease discomfort, and create a sense of grounding and calm.
Who is it suitable for?
IMTR is well-suited for individuals who:
- prefer a gentle, non-invasive therapeutic approach
- feel sensitive to deep pressure or strong manipulation
- have experienced trauma or carry protective patterns in the body
- seek bodywork that respects personal boundaries or touch preferences
- want a supportive therapy that works with (not against) the nervous system
It is appropriate for adults of all ages and can be used alongside other therapeutic or medical treatments.
What issues or concerns does it support?
People commonly seek IMTR for help with:
- tension, stiffness, or restricted mobility
- stress-related holding patterns
- lingering discomfort following injury
- headaches or jaw tension
- chronic muscle tightness
- emotional overwhelm stored in the body
- fatigue or a sense of “holding everything together”
While not a medical treatment for specific conditions, it can complement care by improving overall comfort, ease of movement, and nervous-system balance.
How many sessions will I Need?
The number of sessions varies depending on your goals and how your body responds. Some people feel noticeable changes within 1–3 sessions, while others benefit from a short series to support deeper unwinding.
Together, we can create a plan that matches your pace, preferences, and needs.
Indirect Myofascial Trauma Release Therapists at Southside Counselling and Therapy Centre:
