About Skye

Skye is a qualified Cognitive Behavioural Psychotherapist and Counsellor. She is passionate about helping people to overcome anxiety, nurture their self-esteem and become more comfortable with their emotions.

Her speciality is in helping people to process and heal their trauma, quiet the self-critic and amplify their compassionate inner voice.  She blends classic CBT with a Compassion Focussed Therapy ethos. If you are prone to strong feelings of guilt or shame, Compassionate CBT can help you to re-appraise the situation in a supportive and non-judgemental space.

She welcomes clients from all backgrounds and offers a warm, supportive and flexible approach.

Languages

Skye offers counselling in English and Lithuanian.

Skye works with a range of issues including:

• Anxiety
• Inner-critic
• Suppressed emotions
• Attachment trauma
• Low self-esteem
• Low mood
• Divorce
• Parenting difficulties
• Stress
• Relationship issues
• Adjustment to major life events
• Addiction
• Postnatal depression/ anxiety
• Sleep difficulties
• Disordered eating

A great deal of what adversely affects mental health is a self-critical mind-set we often learn in childhood. Therapy can create a safe and confidential space for you to explore the origins of the inner-critic, make friends with that part of you, and develop a more compassionate way of thinking, which will ultimately have a positive influence on your feelings and behaviour.