Heather offers counselling online using Zoom and by phone.
Heather is a qualified Cognitive Behavioural Therapist who draws on other therapies and techniques, such as Compassion Focussed Therapy, when appropriate. She aims to support clients to develop self-compassion and resilience, challenge unhelpful thinking and behaviours, with genuineness, acceptance, and empathy.
In a supportive, non-judgmental environment, Heather will listen to you and work with you to discover and understand what’s brought you to therapy, how you feel, and ways you can bring about the changes you’d like to see in your life.
Heather works sensitively and with respect for people with widely varied backgrounds, cultures and needs.
Among other issues, Heather can help you with:
- Low mood and depression
- Anxiety, panic, stress, worry
- Social anxiety
- Low self-esteem
- Problems with sleep
- Problem gambling
- Distress associated with guilt and shame
- Coping with challenging life events
Booking your appointment with Heather
Sessions cost £50 and last 50 minutes. Heather offers discounts for students, retired people and those who are working part-time, unemployed or receiving benefits.
- 07598 438935